StFX Recreation houses a six-lane swimming pool in the Alumni Aquatic Centre and offers a variety of group water fitness programs, along with a complete open swim schedule.
Punch pass or drop-in ticket required for all classes. All classes are approximately 50 minutes (may vary) in duration.
Classes are held at the Keating centre (KC) Dance studio and the Alumni Aquatic Centre (AAC) pool
Print version of Group fitness Schedule
Class times and description
Aqua Power Mon, Wed, & Fri 9:00am
A medium intensity water workout that will push you to your personal best!
A medium intensity water workout that will push you to your personal best!
Water Relief / Aqua Arthritis Mon, Wed, & Thurs 10:00am
A low intensity water workout that incorporates various stretches and motions to enhance your physical abilities. Beginner to intermediate level.
A low intensity water workout that incorporates various stretches and motions to enhance your physical abilities. Beginner to intermediate level.
