Wellbeing

Overall wellbeing is an essential part of student life at StFX. Whether it be getting enough rest, taking study breaks or exercising and eating regularly, we want all students to find the opportunities to lead a balanced lifestyle. Sometimes balance can be as simply staying home for a movie night or taking a nap. Sometimes it is tapping into your spiritual side or reaching out for additional spiritual guidance. Here are some additional resources that you might find helpful if you are looking for better balance and overall wellbeing in your routine.